Circuits
Our circuit training is a high energy, performance boosting 45 minute class. We incorporate weights and cardio to give you a full body workout. The circuit is always changing to keep our clients on their toes and ready for the next challenge.
Push yourself to your limits and try our very popular Circuits Class.
Pilates
Engage your core and follow a flow that uses your own bodyweight to create resistance and build flexibility. This soothing practice has many benefits and is an excellent way to build strength, increase mobility and work on your breathing.
A meditative practice is incorporated to gain the true benefit of this practice.
Spinning
Music blasting. Heart pumping . Spinning uses HIIT (High Intensity Interval Training) to achieve maximum results with minimum amount of time. Spin your way to the body you want with our motivating instructors.